Apple Fiber Powder: Benefits How to Use It
Among the endless options for fiber supplements available on the market, you may not have considered Apple fiber.
Apple fiber is a fantastic source of dietary fiber for people who struggle to get enough, and it can easily be incorporated into the foods you eat every day.
In this article, we’ll explain exactly what Apple fiber is and dive into its nutritional benefits, as well as where to buy it and how to use it.
Please note that this article contains affiliate links. If you click one of these links and make a purchase, we may earn a commission. As an Amazon Associate, we earn from qualifying purchases.
What is Apple fiber?
Apple fiber is a light brown powder typically made from dried Apple pomace, the pulp leftover after apples are processed for juice, cider, and other products.
It is naturally high in fiber, although the types and amounts vary based on which part of the Apple is used and how the product is processed.
Apple fiber tastes mildly sweet and tangy with just a hint of Apple flavor and has a slightly grainy texture. When mixed with water, it absorbs moisture and takes on an applesauce-like consistency.
Most people use Apple fiber as a supplement, but it can also be used as a flour alternative in baking and as a thickener for sauces and soups.
Apple fiber nutrition
Apple fiber is low in calories, rich in carbohydrates and fiber, and contains no fat or protein.
The nutrition facts vary between different Apple fiber products, but in general, a 10-gram (1 tablespoon) serving of Apple fiber powder provides the following nutrients (1, 2):
- Calories: 40-50
- Protein: 0 grams
- Fat: 0 grams
- Sodium: 0-10 mg
- Carbohydrates: 8-9 grams
- Fiber: 5-6 grams
- Sugars: 2 grams
- Vitamin D: 0 mcg
- Calcium: 8-50 mg (1-4% DV)
- Iron: 0.2-0.4 mg (2-4% DV)
- Potassium: 0-54 mg (0-2% DV)
- Vitamin C: 34 mg (38% DV)
Fiber is the main nutrient in Apple fiber. A single serving provides 5-6 grams of fiber — the same amount as a large Apple (2, 3, 4).
The type of fiber varies depending on which part of the Apple was used. For example, the peel contains a higher concentration of pectin (a type of soluble fiber) than the flesh (5).
Apple fiber also provides 8-9 grams of carbohydrates per serving, about 75% fewer carbohydrates than a large Apple (1, 2, 4).
Although we couldn’t find info about all of the vitamins and minerals in Apple fiber, it does appear to be high in vitamin C and provides very small amounts of calcium, iron, and potassium (1, 2).
Apple fiber is also likely rich in antioxidants, such as anthocyanins and flavonoids, that are naturally found in apples (6).
Benefits of Apple fiber
While Apple fiber itself hasn’t been studied, there is plenty of research showing the health benefits of apples and pectin, a particular type of fiber found in apples.
Improves gut health
Apple fiber is rich in prebiotics, such as pectin, that serve as a food source for beneficial bacteria that grow in the intestines (7).
Pectin increases the number of healthy bacteria in the gut while reducing inflammation and strengthening the intestinal barrier (8, 9, 10).
Having healthy levels of gut bacteria is linked to a lower risk of gastrointestinal conditions, including irritable bowel syndrome and inflammatory bowel disease (11, 12).
May ease constipation
Low fiber intake is linked with a higher risk of developing constipation, and studies show that adding fiber to your diet can help ease symptoms (13, 14).
Pectin, the main type of fiber found in apples, adds bulk to the stool and increases transit time — the amount of time required for food to move through the digestive tract (15).
To use Apple fiber for constipation, start with 1 tablespoon per day and gradually increase to 2 tablespoons if needed. Make sure to drink plenty of water as well.
May lower cholesterol
Several studies have shown that adding pectin-rich foods, such as apples and Apple fiber, to your diet can help lower cholesterol levels (16, 17).
In one study, people who ate 2 apples per day had lower “bad” LDL cholesterol and triglycerides after 8 weeks (17).
Researchers believe this cholesterol-lowering effect is only partly due to fiber. Polyphenols, a group of chemicals found in apples and other plant-based foods, may also play a role (17).
May lower blood sugar
Fiber, including the type found in Apple fiber, can help slow the absorption of sugar into your bloodstream and reduce blood sugar spikes after meals (18, 19).
In one study, eating 5 or more servings per week of fiber-rich fruits, like apples and pears, was linked with a 19% reduced risk of type 2 diabetes (20).
To get the most benefit, pair Apple fiber with protein and healthy fats. Both of these nutrients help keep blood sugar levels from spiking (21).
Where to buy Apple fiber
Apple fiber is available at many health food markets and supplement stores, as well as online.
Here are some of the most popular Apple fiber products you can buy online:
While shopping for Apple fiber, you might also come across any of these similar products:
- Apple powder can be the same as Apple fiber, but it depends on which parts of the Apple were used. Check the fiber content on the product label.
- Apple flour is designed for use in baked goods and may include other ingredients. It tends to be lower in fiber (22).
- Apple pectin is a supplement made consisting of pectin that has been extracted from apples and stored in capsules. It is essentially a more concentrated form of Apple fiber (23).
If you can’t find Apple fiber, you may want to consider using one of these other Apple-based products.
Apple flour is a great alternative for Apple fiber if you plan to use it in baking, while Apple pectin is a good option if you prefer a capsule-based supplement.
How to use Apple fiber
As a supplement
To use Apple fiber as a supplement, mix 1-2 tablespoons of Apple fiber powder with water or juice and stir thoroughly.
Start with a small amount and gradually increase to minimize digestive side effects like gas and bloating.
Apple fiber doesn’t fully dissolve in liquids, so it may have a gritty texture. For a smoother consistency, consider blending the fiber with other ingredients in a blender.
In smoothies
Apple fiber makes a great addition to smoothies — it provides a fiber boost and a hint of refreshing Apple flavor.
Simply add 1-2 tablespoons of Apple fiber powder to your favorite smoothie recipe and blend until smooth.
Due to the Apple fiber’s thickening properties, you may need to add some extra liquid to your smoothie.
In oatmeal
Apple fiber is an excellent way to add extra flavor and nutrition to your morning oatmeal.
Just stir 1-2 tablespoons of Apple fiber powder into your bowl of oats while it’s cooking. You can also top your bowl with diced apples and nuts for even more fiber and flavor.
In baked goods
Apple fiber can help boost the fiber content of baked goods, such as pancakes, waffles, muffins, and breads. It adds a very mild Apple taste but can easily be overpowered by stronger flavors.
You can substitute up to 25% of the flour in recipes with Apple fiber. Using higher amounts of Apple fiber may result in a final product that is very dense and chewy.
Also, keep in mind that you may need to add more liquid to the recipe, as Apple fiber tends to absorb a lot of moisture.
Final thoughts
Apple fiber is a type of fiber supplement made from dehydrated apples. It contains many of the same beneficial compounds as fresh apples, including vitamins, minerals, and polyphenols.
Studies suggest that supplementing with apples or the fiber found in apples may promote gut health, ease constipation, and lower cholesterol and blood sugar.
Apple fiber is available in powder form and can be used as a supplement or an ingredient in smoothies, oatmeal, and baked goods.
Adding Apple fiber to your diet is an easy and delicious way to get more health-promoting nutrients.
Apple Pectin Powder
Apple pectin is a type of soluble fiber with several potential health benefits. It may improve cholesterol, blood pressure, gut health, and bowel stability, though results are mixed and more research is necessary. You can consume it as a supplement, via jams and jellies, or by eating whole apples.
Apple Pectin Benefits:
Pectin is a fiber found in fruits. It is used to make medicine. People use pectin for high cholesterol, high triglycerides. It has also been used for gastroesophageal reflux disease (GERD).
Benefits Include:
- Promotes Gut Health
- Weight Management
- Hair, Skin, Nails
- Blood Sugar Health
- Promotes Heart Health
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FDA regulates both finished dietary supplement products and dietary ingredients. Because dietary supplements are foods, manufacturers, packers and storage facilities are subject to FDA Food Facility Registration regulations.
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Always consult your health care provider before taking any supplements. Pregnant or lactating women, people with existing medical conditions, or people taking medications should consult their health care provider/s before taking any dietary supplement. If you experience any adverse condition after taking this dietary supplement, discontinue use immediately and consult your health care provider.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. †
Why does Dr. Bryan Ardis, D.C. recommend to take Apple Pectin?
Apple pectin is a natural dietary fiber extracted from apples that helps to promote digestive health and overall well-being. This versatile ingredient is a great addition to any diet, as it can help to regulate digestion and maintain healthy cholesterol levels. Our Apple pectin is made from carefully selected, high-quality apples and is formulated to provide optimal health benefits. It is free from any additives, preservatives, or artificial ingredients, making it a wholesome and healthy choice for anyone looking to improve their diet. This Apple pectin is easy to use and can be added to a variety of recipes, from smoothies and juices to baked goods and desserts. It is also an excellent way to boost the fiber content of your diet, helping you to feel full and satisfied for longer periods of time. So if you are looking for a natural and effective way to support your digestive health, try our Apple pectin today and experience the many benefits it has to offer!
What if I suspect I am having a reaction or digestive discomfort?
The most common symptom ever heard when supplementing is improved bowel movements. We suggest taking Apple Pectin with food, but it is not necessary.
If you experience any negative symptoms, please reduce the dose of Apple Pectin to one (1) capsule per day instead of two (2). And as always, consult your health care professional with any additional questions or concerns.
Ingredients. What’s in it?
Apple Pectin Powder. 1400mg
Other Ingredients: Vegetable cellulose (vegetable capsule), vegetable stearate.
What is vegetable stearate?Great question! This is used in the manufacturing process to make sure that the ingredients do not clump or stick to the machines. We use a vegetable product which is natural and has no adverse side effects!
That’s it! We don’t hide ingredients. Everything that goes into every ArdisLabs supplement is listed on the label.
What are six key benefits of supplementing Apple Pectin?
Apple pectin is a type of soluble fiber found in apples and is often used as a dietary supplement. Here are six key benefits of supplementing Apple pectin:
Improves digestive health: Apple pectin can help regulate bowel movements and promote healthy digestion by increasing stool bulk and preventing constipation.
Supports weight loss: Apple pectin can help reduce appetite and increase feelings of fullness, which can help support weight loss efforts.
Lowers cholesterol: Apple pectin can help lower LDL (bad) cholesterol levels in the blood, reducing the risk of heart disease.
Boosts immune function: Apple pectin can help stimulate the growth of beneficial bacteria in the gut, which can improve immune function and reduce the risk of infections.
Reduces inflammation: Apple pectin has anti-inflammatory properties that can help reduce inflammation throughout the body, which may help alleviate symptoms of inflammatory conditions like arthritis.
Regulates blood sugar levels: Apple pectin can help regulate blood sugar levels by slowing down the absorption of carbohydrates, which can help prevent spikes in blood sugar after meals.
Disclaimer: The Dr. Ardis Show is a podcast produced by Dr. Bryan Ardis, D.C. The statements expressed in his podcast have not been evaluated by the Food and Drug Administration. The products discussed in his podcast are not intended to diagnose, treat, cure or prevent any disease. We invite everyone to diligently research all available information and to consult with trusted health care providers before beginning any treatment protocol.
organic Apple pectin powder Purchase Price Photo
Anovulation, estrogen dominance, elevated androgen levels (DHEA and/or testosterone), and/or PCOS should all be taken into consideration when examining salivary hormones (low progesterone level). PCOS is a syndrome that involves different symptoms, but the treatment of any underlying insulin resistance is the key to assisting persons with this illness. Metformin and surgery are two of the conventional treatment alternatives for diabetes, however, great success may also be obtained by adopting adjustments to one’s lifestyle, such as increasing physical activity and switching to a diet with a reduced glycemic load.
In addition to modifications in one’s diet, there are a great many nutritional and botanical solutions that may be useful in maintaining a healthy blood sugar level and boosting ovulation. Some of these solutions include effective structures such as an Apple pectin, beet powder, and oat fiber, amongst others. Glucose is quickly absorbed and then rapidly reabsorbed, raising blood sugar and insulin levels, which may cause hypoglycemia and diabetes. It is especially useful if a supplement of this sort is taken at the same time as a simple carbohydrate-containing diet is ingested. If you have access to organic products for ingredients, it may have a cleansing effect on your body, so be sure to include them in your diet if possible.
Apple Pectin and Testosterone
Pectin is a soluble dietary fibre present in almost all plants that helps to reinforce the cell wall. This chemical is abundant in the rinds and skins of fruits and vegetables, which gives them a cement-like consistency. Orange peels have 30 per cent pectin,gala Apple peels include 15 per cent, and onion peels contain 12 per cent pectin. Additionally, fruits and vegetables contain pectin in their pulp. Pectin is a polysaccharide that has several activities in the body. It is composed of simple sugars and sugar acids. Every jelly or jam producer is aware that pectin has gelling properties. Pectin’s gel-forming properties are responsible for a number of its health benefits, including improved intestinal health, blood sugar regulation, and cholesterol metabolism. Polycystic Ovarian Syndrome (PCOS), a condition affecting women of childbearing age, is characterised by a number of symptoms. In women, PCOS can cause male pattern hair growth (hirsutism), hair loss, high androgen levels (testosterone and/or DHEA), blood sugar dysregulation, obesity and difficulties losing weight, infertility, irregular menstrual cycles, and ovarian cyst-related issues. For testosterone, however, the situation is rather different. According to research, infertility owing to anovulatory reasons is more prevalent among women of reproductive age than in those who are not. Given the frequency of the disorder, it is scarcely surprising that PCOS is a common diagnosis. When salivary hormones are evaluated, patients with PCOS should be mindful of elevated androgen levels (DHEA or testosterone), oestrogen dominance, and anovulation (low progesterone level). Despite the great variety of PCOS symptoms, treating the patient’s insulin resistance is the most effective method of treatment. In addition to metformin and surgery, lifestyle modifications such as increased activity and the adoption of a low glycemic load diet may have a significant effect on the health of a patient.
Apple Pectin Side Effects
The list below may not cover every possible negative consequence. If you have any side effects not mentioned here, see your doctor or pharmacist. Pectin is typically deemed safe for human consumption. In contrast, a mixture of fibres that contained pectin and was delivered at a dosage of 20 grammes per day for 15 weeks was shown to elicit gastrointestinal side effects including diarrhoea, flatulence, and loose stools. Pectin sensitivity may be found in persons with pistachio or cashew allergies. A small child had two severe allergic reactions (anaphylaxis) after ingesting cashews and a fruit smoothie containing pectin. These two factors conspired to put his life in jeopardy. A person who inhaled pectin powder had asthma as a result. Interactions between drugs and dietary supplements, herbs, or minerals may be very dangerous and, in severe cases, lethal. Always ask your doctor’s clearance before beginning a new supplement, and keep them informed of everything you’re taking, including prescription and over-the-counter drugs. Pectin may inhibit the body’s absorption of statins. Taking 15 grammes of pectin with 80 milligrammes of lovastatin, a cholesterol-lowering medication, daily caused LDL levels to increase in three persons with high cholesterol.
Digoxin is a cardiac medication, and pectin lowers both its absorption and effectiveness. It is advised that they be consumed at least two hours apart to prevent any harmful interactions between the two medications. In a study, the blood levels of beta-carotene, a precursor to vitamin A, plummeted by more than 50 per cent when healthy volunteers were given 12 grammes of citrus pectin along with 25 milligrammes of beta-carotene.
Organic Apple Pectin
Apple pectin powder is a naturally occurring, water-soluble fibre found in the cell walls of golden apples and other fruits. Pectin is present in a variety of fruits. It is a popular practice to include it as a dietary supplement to promote regular bowel motions and maintain healthy intestines. Apple Pectin Powder Organic is composed of Apple pectin that is one hundred per cent pure, in addition to nothing else; thus, it does not include any artificial colours or flavours, preservatives, gluten, or soy, wheat, or dairy products. Apple Pectin Powder Organic is produced from organic apples cultivated on an organic farm in compliance with tight criteria on the use of pesticides and the quality of the soil, and it contains no genetically modified organisms (GMOs). Therefore, not only is it beneficial to your health, but it is also beneficial to the environment. Then, the powdered pectin is added to the juice that has been filtered through cellulose filters to eliminate any remaining particles. Due to the manner in which this process is conducted, all of the fibre, minerals, and nutrients naturally contained in apples are preserved. This has the highest health benefits possible. Apple Pectin Powder Organic is a natural, healthy medication that you may use for your body. Organic Apple pectin powder has been used as a remedy for gastrointestinal disorders such as diarrhoea, indigestion, and constipation since ancient times. In addition, it promotes the formation of healthy gut flora, which is an incredibly important element in modern times.
Apple Pectin Detox
As the Ultimate Body Filter, ProPectin is being marketed as such. In the wake of the Fukushima nuclear disaster, ProPectin was developed to reduce the danger of exposure to Cesium-137. Toxin removal and type II diabetes have both improved since the product’s debut, as well as cholesterol management and weight control. In addition to its proven ability to minimise radioactive material and heavy metal toxicity in the body, Apple pectin provides a wide range of additional health benefits and medical uses. You should know that ProPectin (the supplement) is not a medication, but a food supplement. You may easily and quickly blend this highly concentrated Apple pectin powder with water using a patent-protected six-step procedure. After ingesting ProPectin, the material binds to toxins and helps flush them out of the body. ProPectin is a game-changer in the field. Dr Michael Nobel exclusively recommends this one item (Chairman of the Nobel Charitable Trust). If we can work anything out, Dr Nobel is willing to be a spokesperson for your product and is accessible for interviews, broadcasts, retail shop appearances, and product launches. ProPectin is a pharmaceutical-grade product made from Apple juice pectin. There are many Apple pectin products on the market today, but only ProPectinTM is the only one that is 100 per cent soluble, dissolves in 200 ml in under 10 seconds, is made from pharmaceutical-grade Apple pectin, and has a proprietary 6-step refining process that can deliver 9 grammes of Apple pectin daily (the dose recommended for efficacy). Only 0.5 grammes of Apple pectin may be found in all other Apple pectin products, which are insoluble tablets or powders that are difficult to digest. Solubility and pharma grade make ProPectin more effective than any other Apple pectin on the market. Because of its ability to help diabetics and cholesterol patients manage their blood glucose and lipid levels, it is a potent detoxification method.
Best Apple Pectin Supplement
Fruits contain pectin, a kind of dietary fibre. Baking and frying may both benefit from the thickening properties of this ingredient. Several medications are also produced using this material. Apple pectin supplements that are used to make jams and preserves are the finest available in the United Kingdom, according to our research. However, it is also used in the medical field as a nutritional supplement. Water-binding pectin forms gel-like things in the intestines when it binds to pectin in food. Bowel motions may become more pleasurable as a result of this process. Despite the lack of scientific evidence, pectin is used to treat high cholesterol, triglycerides, heartburn, and a variety of other ailments. Pectin binds chemicals in the colon and also increases the volume of faeces that are flushed out of the digestive tract. Apples are a great source of pectin, a kind of soluble fibre. Apples are the source of this component. Numerous benefits include enhancing digestive health and prevention and treatment of gastrointestinal problems and metabolic illnesses. Please check out our list of top Apple pectin supplements in the United Kingdom to help you make an informed decision. Before making a purchase, make sure you’ve read this article from beginning to end.
How Much Pectin in an Apple
Advantages of Pectin Pectin is a form of carbohydrate, specifically a polysaccharide, that is present in the cell walls of plants, particularly the leaves, roots, and fruits. It primarily functions to connect plant cells together. Pectin concentration varies significantly across plants and even over time within the same plant. Pectin is often broken down by enzymes when the fruit ripens and softens. Pectin and other dietary fibres do not considerably contribute to nutrition since your intestines cannot digest them very efficiently, but they do contribute to your health. Consumption of pectin influences blood cholesterol levels and modulates blood glucose levels. It also aids in the elimination of poisons such as lead and mercury. Citrus fruits, namely grapefruits, lemons, and oranges, have the highest concentration of pectin. The orange peel provides the bulk of pectin, although the pulp also includes some. You would need to consume the equivalent of six grapefruits to get a considerable quantity of pectin; however, you may obtain far more pectin from each grapefruit by zesting the skin. Add flavour to homemade salad dressings and marinades with citrus zest, or add it to plain yoghurt or cottage cheese. Apples Additionally, apples are a rich source of pectin. Practically speaking, apples are a superior source of pectin to citrus fruits since most people consume Apple peels, which contain a considerable amount of pectin. In contrast, the great majority of individuals remove and dispose of citrus fruit’s pectin-rich peel. The range of pectin concentration in Apple pulp is 0.14 to 1.15 per cent by weight. Pectin concentration is affected by the variety, growth circumstances, and maturity of the fruit. Additional Good Fruit Sources Other fruits that are excellent providers of pectin include all berries, peaches, apricots, cherries, and grapes, provided that you consume them with their skins. Strawberries, blackberries, raspberries, and dewberries are especially famous for their high pectin concentration. Bananas are also an excellent source, particularly if you consume them before they get too ripe or squishy.
Apple Pectin Capsules
Natures Plus Apple Pectin provides nutritional support for healthy digestion and well-being in general. This natural fiber’s prebiotic qualities are simply one of its many health benefits. Apple The qualities and benefits of pectin Pectin is a soluble Apple fibre present in the cells and tissues of plants. Compared to other fruits and vegetables, apples have an exceptionally high amount of pectin. As mild laxatives and prebiotics, pectins control intestinal transit and increase the size of the faecal bolus. Apples are beneficial as an antidiarrheal due to pectin’s tendency to retain water. Pectins, which give demulcent characteristics (protection of mucosal membranes) and cholesterol-lowering effects to the fruit, are also present. Pectin is a useful supplement for detoxification programmes since it contains Rhamnogalacturonan. AECOSAN, the Spanish body for food safety and nutrition, recommends a daily consumption of 25 grammes of fibre for both children and adults. How is Apple Pectin administered? 1 tablet after each meal daily, or as required. As an addition to a detoxification programme, the advised dose is one to three capsules, one to thirty minutes before each meal. Precautions Because it is a soluble fibre, you must wait at least one hour before or two hours after taking any prescription or nutritional supplement. To maintain the hydration of the fibres, it is necessary to consume sufficient fluids. This is the composition of one tablet of Apple Pectin: A Pectin of Apples (500 mg). It includes microcrystalline cellulose and Apple pectin, in addition to anti-caking compounds such as stearic acid (dicalcium) and magnesium stearate (magnesium stearate) (Elaeis guineensis).
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