Why Grind Flax Seeds? In addition to making the nutrients in the seeds more bioavailable, grinding flax seeds also releases the mucilaginous resin found in the seeds, a gel-forming substance believed to benefit the intestinal tract.
To grind to the size of pieces of 5-7 mm, several times briefly, 1-2 seconds, turn on the grinder or blender, if you turn on the grinder or blender for a long time, for 10-20 seconds to grind roots or herbs, then the output will be a powder or powdery fraction.
To sum up
This article was prepared by experts for informational purposes only. It should not be used as a guide for treating illness, and it cannot replace professional medical advice, diagnosis or treatment. In case of illness or any symptoms, you should always consult a doctor and do not self-medicate.
Ph.D. in biology, biologist, nutrition expert. Graduated from Stavropol State University in Biology, Department of Biology and Chemistry.
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How to Grind Flaxseed
Tatiana Kalashnikova. Blog Cookbook Product Base. Tatiana Kalashnikova Flax seeds Dear “colleagues”, please share your thoughts on how to grind flax seeds at home, if there is no coffee grinder or blender, or other kitchen equipment suitable for this. Like 2 Комментарии и мнения владельцев by Elena Lenus In ancient times people used stone circles for this purpose, in the Middle Ages mortars, and in the early days of socialism. rolling pins.
Without a coffee grinder, flax seeds can be ground in several ways, both modern and pre-modern.
Flax seeds. recipes
In alternative medicine, there are universal remedies that can be taken to treat and prevent various pathologies.
Kissel
Recipe description: Kissel has neither taste nor smell. To ensure a pleasant taste, add honey, cinnamon, vanilla, berries, chicory to it.
- Pour boiling water over the seeds.
- Let the mixture steep for 8 hours.
- No need to strain the kissel.
- Add cinnamon, vanilla, honey, berries.
Caloric value: per 100 grams of kissel (pure, without any additives). 5.2 kcal, and 100 grams of kissel with honey (1 tsp. л.). 8,4 kcal.
Decoction
Recipe description: Decoction provides a comprehensive cleansing of the body, normalizes the digestive system, cleanses the blood, liver, improves the function of the kidneys, urinary system. It is best to add sour juice to the drink.
- Fill the flaxseeds with water.
- Boil the mixture in a water bath for 30 minutes.
- Then wrap the vessel with the broth in a warm cloth and infuse the remedy for another 3-4 hours.
- Strain the decoction.
- Add pomegranate juice to it.
Caloric value: per 100 grams of broth with pomegranate juice. 5.4 kcal.
By hand
There are also some tools you can use to grind flax seeds by hand.
One of them is the flax seed mill, which is a specialized kitchen tool designed exclusively for grinding flax seeds by hand. It is similar to the pepper mill.
How To Grind Flaxseed (2 Methods)
In fact, you can even use a pepper mill to grind the flax seeds after you peel it so that no pepper residue remains.
Finally, you can use a mortar and pestle to grind flax seeds by hand. Use a pestle (mace-shaped object) to crush the flax seeds over the mortar (bowl) to grind them.
These options allow you to grind up to 1 tablespoon of flax seeds at a time. However, they are more labor-intensive and less efficient than using a coffee grinder.
Summary:
You can grind flax seeds by hand using a pepper mill, flax seed mill or mortar and pestle.
Recipe A teaspoon of flax seeds. Calories, chemical composition and nutritional value.
Nutritional Value and Chemical Composition of Flax Seed Teaspoon.
Table shows nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible.
Energy value A teaspoon of flax seeds is 605.2 kcal.
Basic
This table shows the average vitamin and mineral levels for an adult. If you want to know the norms for your gender, age and other factors, then use the My Healthy Diet app.
What flaxseeds treat
As mentioned earlier, flax seeds have a positive effect on the body and help to improve many systems. Grinded flax seeds are especially effective for such health disorders:
- chronic constipation. thanks to fiber, the product effectively removes toxins and slag components, restores the mucous membrane;
- atherosclerosis. the plant remedy helps to eliminate cholesterol, prevents the deposition of fat on the walls of blood vessels, improves elasticity and flexibility of blood vessels;
- helminth infections. flax substances help expel parasites from the digestive organs;
- gallbladder and liver disorders;
- skin disorders: acne, peeling
- Hypertensive attacks. the plant stabilizes blood pressure, restores the heart muscle;
- Inflammatory diseases of the urogenital system;
- Digestive disorders.
In the female body, the product alleviates the symptoms of menopause, and is a prophylactic against the development of breast and uterine cancers.
Coffee grinder
Using a coffee grinder is the easiest and most convenient way to grind flax seeds.
Coffee grinders are relatively inexpensive, as well as fast and effective.
To grind flax seeds this way, add whole seeds to the fill level of the grinder you specifically use for flax seeds and turn it on. It only takes a few seconds to completely grind the flax seeds.
In addition, the use of a coffee grinder allows you to grind only the necessary amount, which helps reduce waste.
Using a coffee grinder is a simple, quick and convenient way to grind flax seeds.
